Blitz 5.0 Pre-Workout

Citrulline Malate 2:1 /// 5,000mg

Citrulline is a by-product of the body's conversion of the amino acid arginine into nitric oxide (NO). Excess citrulline, a number of studies have shown, increases the amount of arginine in the blood, leading to increased NO production. More NO, you may have heard, means increased blood flow to muscles during exercise, which allows them to last longer under duress—and produce bigger muscle pumps to weightlifters.

BETA-ALANINE (carnosyn)/// 3,200mg

This amino acid forms the dipeptide (a double amino-acid protein) carnosine, which helps muscles contract with more force.

Research suggests that taking beta-alanine before training promotes muscle strength and power. It can also enhance muscle endurance. One way to tell if your supplement has enough beta-alanine is if your skin, especially around your lips, gets tingly or itchy.

Choline Bitartrate /// 600mg

Choline bitartrate benefits a person in several ways.

• Better long term memory
• Better short term memory
• Increased focus and alertness 
• Less brain fog
• Control mood swings